Physical activity! Doctors recommend 20 minutes a day. Follow these tips for getting more activity in your life.

Tip 1:Ease into it.
Set small goals. Achieve them. Celebrate and set some more.

Tip 2:Make it social.
Doing it with friends makes moving fun!

Tip 3:Consider joining group fitness programs.
Look for fitness groups and classes in your community.

At your next visit, talk with your doctor about what activity is right for you.

For all that is you.
Kaiser Permanente